This block will help you to lift and lengthen your reach. It is lightweight, stable and has beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers height and support where you need it most. The non-slip surface helps with stability so you can deepen your stretches and poses. Dimensions - 9"W x 6"H x 4"D. Weighs 4.6 oz. Made from sturdy foam. Spot clean with mild detergent. Towel or air dry.